In 100 g (Grams) of WENDY'S, Double Stack, with cheese there is 0.138 g of 14:1 monounsaturated fatty acid. Change amount

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14:1 monounsaturated fatty acid

14:1 monounsaturated fatty acid is a nutrient present in many other foods. The below table lists foods high in 14:1 monounsaturated fatty acid other than WENDY'S, Double Stack, with cheese.

Oil, beluga, whale (Alaska Native)	1.43 g	1.43%
Butter, whipped, with salt	0.781 g	0.78%
Oil, bearded seal (Oogruk) (Alaska Native)	0.75 g	0.75%
Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw	0.737 g	0.74%
Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw	0.675 g	0.68%
Oil, spotted seal (Alaska Native)	0.56 g	0.56%
Veal, Australian, separable fat, raw	0.539 g	0.54%
Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw	0.532 g	0.53%
Beef, Australian, imported, grass-fed, external fat, raw	0.482 g	0.48%
Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw	0.48 g	0.48%
Veal, external fat only, cooked	0.471 g	0.47%
Beef, New Zealand, imported, subcutaneous fat, cooked	0.44 g	0.44%
Beef, Australian, imported, grass-fed, seam fat, raw	0.412 g	0.41%
Veal, seam fat only, raw	0.4 g	0.4%
Beef, New Zealand, imported, subcutaneous fat, raw	0.4 g	0.4%
Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw	0.393 g	0.39%
Beef, Australian, imported, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw	0.391 g	0.39%
Veal, external fat only, raw	0.377 g	0.38%
Cheese, cream	0.346 g	0.35%
Cream, fluid, heavy whipping	0.344 g	0.34%

WENDY'S, Double Stack, with cheese

WENDY'S, Double Stack, with cheese is a type of Fast Foods. The most significant nutrients in WENDY'S, Double Stack, with cheese are listed below.

Water	47.58 g	47.58%
Energy (calorie)	285 kcal
Energy (joule)	1192 kJ
Protein	18.53 g	18.53%
Total lipid (fat)	16.6 g	16.6%
Ash	1.94 g	1.94%
Carbohydrate, by difference	15.35 g	15.35%
Sugars, total	3.87 g	3.87%
Sucrose	0 g
Glucose (dextrose)	1.5 g	1.5%
Fructose	1.63 g	1.63%
Lactose	0.33 g	0.33%
Maltose	0.4 g	0.4%
Galactose	0 g
Calcium, Ca	73 mg	0.07%
Iron, Fe	2.75 mg
Magnesium, Mg	21 mg	0.02%
Phosphorus, P	157 mg	0.16%
Potassium, K	258 mg	0.26%
Sodium, Na	477 mg	0.48%

Nutrients in WENDY'S, Double Stack, with cheese